Therapeutic coaching programme for women to overcome difficult emotions and improve self-esteem (and reduce associated unhealth behaviours like people pleasing, perfectionism and procrastination).

Includes access to recorded modules for 12 months; 6 months support from Dr Claire Plumbly on weekly zoom calls; 6 months community support in in Slack; plus up to three 30-minute 1-1 sessions with Claire when needed.

A self-paced programme for women who want to manage their emotions (especially anxiety) and improve their self esteem, reduce self-sabotaging behaviours like people-pleasing and procrastination. 

By the end of these 9 modules you will have all the tools you need to calm strong emotions; set healthy boundaries with others; reduce overthinking and worrying; set aside time for self-care (and feel that you do deserve this); and talk more kindly to yourself so you generally feel more resilient.

Get 18 months access to the community group (hosted as a private and hidden Facebook group) where you can ask Dr Claire Plumbly questions (anonymously if you wish) when you get stuck; set yourself weekly goals so you stay on track, and get support from other women who are on the same journey as yourself (and who get how hard it is so don't judge but cheer each other on).

Learn how brain and body work and why you struggle to function well under stress, why you get anxious thoughts and feelings and you will have a technique for managing this. 

You will work through bite-sized videos where I teach you everything you need to know alongside a workbook to guide you.

There are 10 lessons as part of this kit.

EMDR Intensive Therapy Kit: Only available to EMDR-intensive clients who have booked a week-long intensive with Dr Claire Plumbly.

EARLY BIRD RATE £40 until 24th June. £50 after that.