Untroubled Lite
A self-paced programme for women who want to manage their emotions (especially anxiety) and improve their self esteem, reduce self-sabotaging behaviours like people-pleasing and procrastination.
By the end of these 9 modules you will have all the tools you need to calm strong emotions; set healthy boundaries with others; reduce overthinking and worrying; set aside time for self-care (and feel that you do deserve this); and talk more kindly to yourself so you generally feel more resilient.
Get 18 months access to the community group (hosted as a private and hidden Facebook group) where you can ask Dr Claire Plumbly questions (anonymously if you wish) when you get stuck; set yourself weekly goals so you stay on track, and get support from other women who are on the same journey as yourself (and who get how hard it is so don't judge but cheer each other on).
See Google Reviews here.
11 Modules
Trigger Formula
The Emotions-Balancer for self-esteem
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Personal Information
Payment Options
£600.00 GBP
£200.00 GBP ( then £200.00 GBP for 2 months )
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I agree to the Community Rules in the Facebook Group:
- No Hate Speech or Bullying: Make sure everyone feels safe. Bullying of any kind isn't allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.
- Be Kind and Courteous: We're all in this together to create a welcoming environment. Let's treat everyone with respect. Healthy debates are natural, but kindness is required.
- No Spam.
- Respect Everyone's Privacy and Confidentiality: Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What's shared in the group should stay in the group.
- Seek support from appropriate Crisis support services if your mental health requires this. You can call 999 in an emargancy, speak to your GP or visit your local A&E.
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