11 Modules
Trigger Formula
1
Welcome to module 2
2
What are emotions?
3
Your emotions encyclopedia (anger)
4
Your emotions encyclopaedia (sadness)
5
Your emotions encyclopaedia (fear)
6
Your emotions encyclopaedia (joy)
7
Your emotions encyclopaedia (guilt and shame)
8
Your emotions encyclopaedia (disgust and interest)
9
Lets put it into practice
10
A new relationship with difficult emotions
11
Example trigger formula
12
How to master your trigger formula
13
Module 2 Wrap-up
The Emotions-Balancer for self-esteem
1
Module 6 Welcome
2
The 3-systems of Emotion-Regulation (Threat & Drive)
3
3-Systems of Emotion Regulation (Soothing)
4
Role of thoughts & Images on our 3-systems
5
Blue & green system lists
6
Green system imagery
7
Green system imagery pep talk
8
Compassionate attributes
9
Compassionate attribute audios and troubleshooting
10
Compassionate Problem-Solving
11
Compassionate Problem-Solving example
12
Module 6 Wrap-up
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