1 Untroubled modules map 2 Your Milestones & Measures 3 Orientation to Slack (online community) 4 Essential Links

1 How hormones affect mood (by Lindsay Dalton) 2 Nutrition for Mood 3 Toxic Relationships (with psychotherapist Lizandra) 4 Trauma-informed Yoga 5 Life gaps and non-death loss with Dr Lindsay Mcmillan 6 Trauma Release Exercises (TRE) with Deborah Brown

1 Welcome! 2 What is a threat? 3 The threatened brain 4 Red and green modes 5 How red mode affects the body 6 Trauma memories 7 Brain development 8 The magic of breath 9 Breathe with me 10 Module 1 wrap up

1 Welcome to module 2 2 What are emotions? 3 Your emotions encyclopedia (anger) 4 Your emotions encyclopaedia (sadness) 5 Your emotions encyclopaedia (fear) 6 Your emotions encyclopaedia (joy) 7 Your emotions encyclopaedia (guilt and shame) 8 Your emotions encyclopaedia (disgust and interest) 9 Lets put it into practice 10 A new relationship with difficult emotions 11 Example trigger formula 12 How to master your trigger formula 13 Module 2 Wrap-up

1 Welcome to module 3 2 S.A.F.E: what this stands for 3 Sooth your nervous system- Part 1 4 Sooth your nervous system - Part 2 5 Acknowledging & Accepting 6 Thought defusion 7 Effective action 8 Module 3 wrap-up

1 Welcome to Module 4 2 What is a Life Map?! 3 The onion of thoughts 4 Developmental History 5 Family rules and assumptions 6 Attachment assessment 7 Your core beliefs and rules 8 Life Map Part 2 - the diagram 9 Part 2 - example case study of diagram 10 Module 4 Wrap-up

1 Welcome to module 5 2 Where is the PAUSE button in the brain? 3 What is Mindfulness? 4 Untrained Puppy-Minds 5 Everyday Vs Informal Mindfulness 6 How to do everyday mindfulness 7 The Riverbank Practice 8 The Mindfulness Challenge 9 Module 5 Wrap-up

1 Module 6 Welcome 2 The 3-systems of Emotion-Regulation (Threat & Drive) 3 3-Systems of Emotion Regulation (Soothing) 4 Role of thoughts & Images on our 3-systems 5 Blue & green system lists 6 Green system imagery 7 Green system imagery pep talk 8 Compassionate attributes 9 Compassionate attribute audios and troubleshooting 10 Compassionate Problem-Solving 11 Compassionate Problem-Solving example 12 Module 6 Wrap-up

1 Module 7 Welcome 2 What do we mean by values? 3 Values Vs Goals 4 Bullseye! 5 Identifying values in the four domains (audios) 6 Values card sorting 7 Filling in you Purpose & Play Profile 8 Identifying obstacles 9 Module 7 Wrap up

1 Welcome to Module 8 2 The ACT matrix 3 Example of ACT matrix 4 The Struggle Switch 5 Sticky thoughts 6 Unhooking from thoughts: Part 1 7 Unhooking from thoughts: Part 2 8 Trouble-shooting 9 Module 8 wrap-up

1 Welcome to Module 9 2 What are Boundaries?! 3 Why you've struggled with health boundaries 4 The 5 Steps to Health Boundaries 5 What Does Pushback Look Like!? 6 What Assertiveness Looks Like 7 Which Area do you Need to Apply Boundaries to First? 8 Get READY to Set a Boundary! 9 Module 9 Wrap-Up